每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Don't wait. The time will never be just right.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Push yourself, because no one else is going to do it for you.

病风It’s going to be hard, but hard does not mean impossible.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The only way to do great work is to love what you do.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：张芸京)